WHITE FLOUR GOOD-WHOLE GRAIN BAD!

Insoluble fiber may actually aggravate IBS.

In the U.S. many patients with Irritable Bowel Syndrome [IBS] modify their diets, hoping to alleviate certain symptoms. Now, research from the UK "shows conclusively that eating extra bran and other fiber is likely to do more harm than good." Instead of insoluble fiber, investigators recommend that IBS patients consume "white bread, white pasta, biscuits, cakes, and cream crackers -- anything, as long as its made from refined white flour."

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